Take Your Power Back

Before I sobered up, alcohol was like a rope or noose around my neck. Steeped in Learned Helplessness, I was powerless over alcohol. The addiction to drinking made my ‘problem thinking’ run riot. Alcohol in my bloodstream became an insidious saboteur, infecting my thinking. I experienced a profound alteration IN MY REACTION to life. Pre-sobriety, […]

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RBA Dry Sheet: January 2022

Resentments Are the #1 Offender A scar and a resentment look curiously identical to the untrained eye. The fundamental difference between a scar and resentment is, first and foremost, that resentments are *1 Sanable Scars. Resentments are a form of insanity, and unless taken seriously, undermine a willing restoration to sanity. Dwell on the above […]

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RBA Dry Sheet: December 2021

History of the Serenity Prayer Attribution to The Serenity Prayer goes to Protestant theologian Karl Paul Reinhold Niebuhr, but this writer’s research finds it inconclusive, thus the word attribution. I found a few minor variations in the prayer but will give you the unbridged ‘original’ we have a “We Program.” The original Serenity Prayer reflects […]

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RBA Dry Sheet: November 2021

RBA would like to thank Timothy C. from the Saturday night 6pm group for volunteering to coordinate content for the Dry Sheet going forward. Reach out to Timothy directly, or email rbaalano@gmail.com with submissions to be included in future editions. n n n n n n Transformation TRANSFORMATION: SETTING ASIDE EVERYTHING WE THINK WE KNOW […]

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